Live Healthy.

Live Happy.

Live Beautiful.

Live Mediterranean.

Live Beautiful.

Live Mediterranean.

The Mediterranean Diet

 

OLIVE  OIL.    VEGETABLES.    FRUITS + NUTS.    LEGUMES.    WHOLE GRAINS.    FISH.   LIMITED DAIRY.    LIMITED RED MEAT.    WINE.

THE GUY

About the Mediterranean Diet GuyWATCH VIDEO

THE DIET

See the Mediterranean DietVIEW DIET

THE MAGIC OF THE MEDITERRANEAN DIET STEMS FROM ITS RICH AND DIVERSE CULINARY LANDSCAPE INFLUENCED BY THE SEA, THE LAND, THE PEOPLE AND THE PASSIONATE INTERACTION BETWEEN THE THREE. 

THE MAJOR BENEFITS ARE...

  • Weight loss

  • Lower cholesterol levels

  • Lower incidence of heart disease

  • Lower chances of stroke

  • Lower incidence of diabetes

  • Lower rates of Alzheimer’s disease

  • Reduces inflammation

  • Lower rates of Parkinsons's

  • Lower rates of cancer

  • Extended life expectancy

         

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